Discover your strengths, build daily positive practices, and track your growth — all without it feeling clinical. Designed for India.
Free forever · No real names required · Evidence-based
Rate 5 areas of your life to map your wellbeing balance in real time. No sign-up required.
In the last two weeks, how often have you felt genuinely happy or at peace — even in small moments?
How often do you get so absorbed in something — work, a hobby, cooking, playing — that time flies?
Do you feel genuinely supported and cared for by the people around you — family, friends, or colleagues?
Do you feel that your daily life has a sense of purpose — that what you do matters to you or to others?
In the past month, have you felt a sense of progress or achievement — in any area of your life?
Most mental health apps chase people already seeking therapy. We’re here for the millions who don’t even know they need support.
of Indians have mental health concerns but never seek help
of people don't recognise their own mild-moderate symptoms
psychiatrist-to-population ratio in India (WHO recommends 3+)
Three simple steps. Five minutes a day. No jargon, no judgement.
A quick life satisfaction check — not a clinical test. See where you stand across 5 dimensions of wellbeing.
Find out your top 5 character strengths with our research-backed assessment. Start with what's right with you.
5 minutes a day. Science-backed exercises in gratitude, mindfulness, kindness, and more — tailored to your strengths.
We may contain therapy, meditation, and screening — but we lead with none of them. We lead with you.
Every practice in URNA is backed by published research — from Martin Seligman’s PERMA model to the VIA Character Strengths framework used by millions worldwide.
But we didn’t just translate. We adapted. Our assessments account for somatic expression patterns common in India, family-centered value systems, and the reality that “seeking help” carries different weight in collectivist cultures.
Western tools miss up to 85% of mild-moderate cases in Indian populations. We’re building something better.
It takes 3 minutes to discover your strengths. No diagnosis. No judgement. Just you, at your best.
Begin your journey — it’s free